Category: Health

Pregnancy And Food

Eating during Pregnancy, Food & Diet Plans

Eating during Pregnancy  A balanced diet provides all of necessary nutrients in proper proportions for adequate nutrition, function and development of body. In pregnancy, balanced diet is essential for growth of the baby and wellbeing of mother. Without good nutrition mother is more prone to disease, infection and restriction of growth of foetus.   Extra calories / eating for two...


  By Femelife Fertility   Excessive growth of facial or body hair on women may be symptom of an underlying disorder. Dark and coarse hair may appear on the face, chest, abdomen, back, upper arms, or upper legs due to excess androgens in blood. Most common medical disorder causing hirsutism is PCOS (Polycystic Ovary Syndrome) accounting up to 10% of...

Breast Cancer screening


HOW TO REDUCE RISK OF BREAST CANCER Healthy Habits and periodical screening can Prevent Breast Cancer. What is the relation of breast cancer with alcohol drink? The more alcohol you drink, the greater your risk of developing breast cancer. Hence ,  stop or reduce your alcohol quantity that reduces your risk of breast cancer. What is the relation of...


Gender Assignment at birth, A Challenge For Parents

Biggest Assignment as a Parent- Raising a child with Genital Ambiguity The decision to have a baby is the first step in a lifelong commitment of love, time, and financial resources and dealing with a baby with sexual ambiguity is devastating and painful . Sexual ambiguity is a complex issue. An accurate diagnosis is essential and may take some time....

noise pollution

Noise pollution : Health Hazards

What is noise? Noise is unwanted unpleasant sound which is loud or disruptive to hearing. From definition of physics, noise is same as any form of sound but it is perceived in the brain in a different way. What is noise pollution? Noise pollution is environmental noise and the propagation of noise which cause  harmful impact on the activity of...

Exercise : Cardio Health benefits


What is Cardio? Cardio is a type of  aerobic exercise. This  is physical exercise of low to high intensity that involves or requires utilisation of  free oxygen to meet energy demands during exercise through aerobic metabolism. What are the different types of exercises? Isotonic  Exercise – increase your breathing and heart rate. They keep your heart, lungs, and circulatory system...

stress management

Stress Management  What is stress? Stress is a feeling of strain and pressure. Also this is one type of psychological pain. Is stress always harmful? No , It is not always harmful . Small amounts of stress may be desired, beneficial, and even healthy. What is positive stress? Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. It helps...

Cholesterol and Heart

Cholesterol and Heart

What is cholesterol? Cholesterol is a fat-like substance that’s found in all the cells in your body. Where Cholesterol comes from? Cholesterol occurs naturally in the blood. It stays in a limit. It is essential for the body within normal limits.  If the cholesterol level exceeds normal limits then it causes harmful effects. Liver makes cholesterol in the body. It...

KETO DIET : Consult Your Doctor Before You Start

What is KETO DIET? A KETO diet is  a High FAT and Low CARB diet, where the body produces ketones in the liver to be used as energy.  It helps to reduce weight but it has some side effects which a p… Source: KETO DIET : Consult Your Doctor Before You Start

The Secrets Of Breakfast

While breakfast is known as “the most important meal of the day”. Everyone likes to have a breakfast. Breakfast high in carbohydrates increases the risk of metabolic syndrome.Breakfast … Source: The Secrets Of Breakfast


OATS AND CHOLESTEROL :  Oat bran is the outer casing of the oat. Its daily consumption over weeks lowers LDL (“bad”) and total cholesterol, possibly reducing the risk of heart disease. … Source: OATS : GOOD FOR HEART


Neurobics  reflects a hypothesis that cognitive abilities can be maintained or improved by exercising the brain. This is predicted by observation that physical fitness is improved by exercising the… Source: WHAT IS NEUROBICS ?

Fight Against Diseases

In the strict sense, “immunity” defines an acquired resistance to infectious disease that is specific, i.e., resistance against a particular disease-causing agent(Pathogen). A person who has had me… Source: Fight Against Diseases


What is Depression? Depression  is a common but serious mood disorder. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. … Source: EXERCISE PREVENTS DEPRESSION


Honey contains many pharmacological compounds that can help to improve health but these effects has to be proved through many stages of large trials. Some expected health benefits are discussed bel… Source: HONEY AND HEALTH

Risk of Diabetes in PCOS

Risk of Diabetes in PCOS

PCOS, considered one of the most common endocrine conditions in women of childbearing age, may be present in up to 20% of women of reproductive age. The majority of cases of PCOS are undiagnosed.Ri… Source: Risk of Diabetes in PCOS